Understanding the Four Stages of Burnout: An Empathetic Guide for Clients July 26, 2024 7:32 pm Published by Zakia Ovington Comments Off on Understanding the Four Stages of Burnout: An Empathetic Guide for Clients As a therapist, I often encounter clients who are navigating the challenging terrain of burnout. It’s crucial to recognize that... View Article
Exploring Workplace Trauma: A Conversation with Dr. Leah Merle July 6, 2024 12:16 pm Published by Zakia Ovington Comments Off on Exploring Workplace Trauma: A Conversation with Dr. Leah Merle I’m thrilled to share with you a recent podcast and YouTube video I had the pleasure of participating in, titled... View Article
The EMDR Container Exercise: Calming the Nervous System June 13, 2024 7:17 am Published by Zakia Ovington Comments Off on The EMDR Container Exercise: Calming the Nervous System In the field of therapy, particularly when addressing trauma, it is crucial to have effective techniques that help clients manage... View Article
The Grief of Letting Go of Self-Hate May 21, 2024 2:30 pm Published by Zakia Ovington Comments Off on The Grief of Letting Go of Self-Hate Grief is most commonly associated with the loss of a loved one or the end of a significant relationship. However,... View Article
The Benefits of Weekly Trauma Therapy Sessions May 20, 2024 1:00 pm Published by Zakia Ovington Comments Off on The Benefits of Weekly Trauma Therapy Sessions As a trauma therapist, I highly recommend weekly sessions, particularly for those undergoing trauma work. Consistency and continuity are vital... View Article
Healing Sisterhood: Using John Gottman’s Principles to Improve Adult Sister Relationships May 17, 2024 3:59 pm Published by Zakia Ovington Comments Off on Healing Sisterhood: Using John Gottman’s Principles to Improve Adult Sister Relationships Sister relationships can be some of the most enduring and complex connections in our lives. They are rich with shared... View Article