Embracing Change: The 6 Stages You Need to Know to Transform Your Life November 27, 2024 9:09 am Published by Zakia Ovington Comments Off on Embracing Change: The 6 Stages You Need to Know to Transform Your Life Change is a constant in life, yet embracing it can be one of the most challenging journeys we undertake. Whether... View Article
Unlocking Healing: How EMDR Can Transform the Treatment of Body Dysmorphia November 19, 2024 3:45 pm Published by Zakia Ovington Comments Off on Unlocking Healing: How EMDR Can Transform the Treatment of Body Dysmorphia Body Dysmorphic Disorder (BDD) is a mental health condition marked by a persistent preoccupation with perceived flaws in one’s appearance,... View Article
Mental Level and Mental Efficiency: The Cornerstones of an Integrated Sense of Self September 30, 2024 9:52 pm Published by Zakia Ovington Comments Off on Mental Level and Mental Efficiency: The Cornerstones of an Integrated Sense of Self In our modern world, mental health is often a topic of discussion, but there is less focus on how the... View Article
The Hidden Burden of the Golden Child: Why Being the Family Favorite is as Detrimental as Being the Black Sheep September 11, 2024 7:44 pm Published by Zakia Ovington Comments Off on The Hidden Burden of the Golden Child: Why Being the Family Favorite is as Detrimental as Being the Black Sheep In many family dynamics, there is often one child who stands out as the “golden child”—the one who can do... View Article
Understanding the Four Stages of Burnout: An Empathetic Guide for Clients July 26, 2024 7:32 pm Published by Zakia Ovington Comments Off on Understanding the Four Stages of Burnout: An Empathetic Guide for Clients As a therapist, I often encounter clients who are navigating the challenging terrain of burnout. It’s crucial to recognize that... View Article
Exploring Workplace Trauma: A Conversation with Dr. Leah Merle July 6, 2024 12:16 pm Published by Zakia Ovington Comments Off on Exploring Workplace Trauma: A Conversation with Dr. Leah Merle I’m thrilled to share with you a recent podcast and YouTube video I had the pleasure of participating in, titled... View Article