Burnout Therapy : Future Focus Counselling & Consulting

Common Sources

  • Prolonged work stress or job dissatisfaction
  • Imbalance between work and personal life
  • Lack of support or recognition
  • High expectations or unattainable goals
  • Persistent pressure to perform or excel

Signs of Burnout

Recognizing the signs of burnout is the first step toward recovery. Common indicators include:

  • Chronic fatigue and physical exhaustion
  • Feelings of cynicism and detachment from the job
  • Reduced performance and productivity
  • Emotional symptoms like depression or anxiety
  • Withdrawal from responsibilities or isolation

Therapeutic Approach

Addressing burnout involves various strategies, including stress management, work-life balance, and self-care practices. Therapeutic approaches may include cognitive-behavioral therapy, mindfulness techniques, and counseling focused on lifestyle changes and coping strategies. The goal is to help individuals regain their energy, rediscover their motivation, and restore their overall sense of well-being. Therapy can provide a safe space to explore underlying issues contributing to burnout, offering support and guidance to navigate the journey towards recovery and resilience.

Schedule a Consultation

Therapy is an investment in your healing, personal growth, and overall life transformation. While it requires time and financial commitment, the rewards can be life-changing. When you're ready to embark on your journey toward healing, reach out to us to schedule a consultation.

Contact Me Today

I am licensed to practice in Washington State and the following Canadian Provinces: Yukon, British Columbia, Northwest Territories, Nunavut, Manitoba, Saskatchewan, Newfoundland.