Life transitions counseling focuses on the challenges and opportunities that come with significant life changes. These transitions can be both exciting and daunting, requiring new coping strategies and perspectives.
Counseling for life transitions involves understanding the emotional impact of these changes, developing resilience, and finding new meanings. Techniques may include cognitive-behavioral strategies, mindfulness, and narrative therapy. The goal is to build a supportive environment that fosters personal growth and adaptability, helping individuals embrace new chapters in their lives with confidence and positivity.
Jolene provides grief counselling in Kamloops, BC for adults navigating loss, caregiving, serious illness, aging, and major life transitions. She understands that some of the hardest experiences in life don’t always have a clear beginning or ending. You may be grieving someone who is still here, adjusting to a diagnosis, caring for a parent or partner, or trying to find your footing after life has changed in a way you didn’t expect.
Grief • Aging • Caregiving • Serious Illness • Life Transitions • Women’s Health • Pregnancy & Postpartum
Netanya Hauk is an eating disorder and trauma therapist in Kamloops, BC who works with adults navigating disordered eating, body image concerns, shame, self-identity, anxiety, and the effects of difficult or traumatic experiences.
Anxiety, Depression, Identity & Self-Worth, Addictions, Eating Disorders, Grief & Loss
Gino Coltellaro is a couples and individual therapist in Kamloops, BC who brings an integrative, holistic, and collaborative approach to therapy. He works with couples navigating communication difficulties, conflict, trust, emotional disconnection, and relationship concerns, as well as adults seeking individual counselling in Kamloops for trauma, anxiety, life transitions, and other mental health challenges. Gino believes therapy works best when it is grounded in safety, trust, curiosity, and genuine connection.
Couples Therapy, Individual Counselling & Addiction Recovery
Hello and welcome. I’m Zakia Ovington, a trauma therapist specializing in PTSD, complex trauma (CPTSD), childhood trauma, narcissistic and emotional abuse, sexual trauma, and workplace trauma.Many of the people I work with have spent years functioning well on the outside while carrying anxiety, shame, self-doubt, hypervigilance, or a persistent feeling that something isn’t quite right. You may understand what happened to you intellectually, yet still find yourself reacting to situations as though the past is happening all over again.
Trauma & PTSD • Relationships & Attachment • Self-Worth, Shame & Identity
If you seek healing, validation, growth, change, empowerment, clarity, or an alternate perspective, we invite you to reach out to us today!