Our Approach to Therapy | Future Focus Counselling Center : Future Focus Counselling Center
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Person-Centered Therapy (PCT)

Person-Centered Therapy, also known as Client-Centered Therapy, is a non-directive psychotherapeutic approach that emphasizes the importance of the client's subjective experience.

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Narrative Therapy

Narrative Therapy is a unique and engaging form of counseling that sees your life as a story – a story where you are the main character with the power to shape your own narrative.

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Solution Focused Therapy

Solution-Focused Therapy is a practical and optimistic approach to counseling that concentrates on finding solutions in the present time and exploring your hope for the future.

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Acceptance & Committment Therapy

Acceptance & Commitment Therapy, often abbreviated as ACT, is a modern form of counseling that helps you embrace your thoughts and feelings rather than fighting or feeling ashamed of them.

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Brainspotting

Brainspotting is a powerful, brain-body treatment that targets the root of emotional pain and trauma by accessing the brain’s natural ability to process and heal.

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Eye Movement Desensitization

Eye Movement Desensitization and Reprocessing (EMDR) is a distinctive and interactive form of psychotherapy designed to alleviate the distress associated with traumatic memories.

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Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy, known as DBT, is a type of therapy that's especially effective for those who experience emotions very intensely.

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Gottman’s Couples Counseling

Gottman’s Couples Counseling is a popular approach to relationship therapy based on the extensive research of Dr. John Gottman and Dr. Julie Gottman.

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Emotionally Focused Therapy (EFT)

Emotionally Focused Therapy is a highly effective approach to couples counseling that focuses on the emotional bond between partners.

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Motivational Interviewing

Motivational Interviewing (MI) is a counseling approach that assists individuals in finding the motivation to make positive decisions and accomplish established goals.

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Internal Family Systems (IFS)

Internal Family Systems (IFS) is a transformative & compassionate form of psychotherapy that views the mind as a system of interconnected "parts," each with its own unique feelings & motivations.

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Ego State Therapy

Ego State Therapy is a therapeutic approach that recognizes the complexity of the human psyche and works with the various 'ego states' or 'parts' that compose our personality.

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Mindfulness Therapy

Mindfulness Therapies encompass a range of practices that focus on cultivating mindfulness – the psychological state of heightened awareness of the present moment.

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Existential Psychotherapy

Existential Psychotherapy is a thoughtful and philosophical approach to therapy that deals with the fundamental questions of existence.

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Integrative Psychotherapy

Integrative Psychotherapy is a versatile and holistic approach to therapy that combines different therapeutic tools and approaches to fit the needs of the individual client.

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Multicultural Psychotherapy

Multicultural Psychotherapy is an inclusive and culturally sensitive approach to therapy that recognizes and respects the diverse cultural backgrounds of individuals.

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Let's Meet! The practice director will ensure you’re paired with the therapist who fits you best.

If you seek healing, validation, growth, change, empowerment, clarity, or an alternate perspective, we invite you to reach out to us for a FREE 20-minute consultation.

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