Anxiety Management : Future Focus Counselling & Consulting

Common Sources

  • Genetics and family history of anxiety
  • Personality factors, such as being prone to nervousness or negativity
  • Stressful life events, such as work challenges or family issues
  • Physical health conditions and imbalances
  • Other mental health conditions, such as depression

Signs of Anxiety

  • Excessive worry or fear that is difficult to control
  • Restlessness or feeling on edge
  • Difficulty concentrating or mind going blank
  • Irritability or mood swings
  • Physical symptoms such as increased heart rate, sweating, trembling, or gastrointestinal issues

Therapeutic Approach

Therapy for anxiety often incorporates a variety of approaches tailored to the individual's needs. These may include mindfulness-based therapy, focusing on present-moment awareness and acceptance of thoughts and feelings without judgment. Psychoeducation about anxiety and its effects is also crucial. Relaxation techniques, such as deep breathing, progressive muscle relaxation, and guided imagery, can be effective in managing the physical symptoms of anxiety. Additionally, exploring and addressing underlying emotional concerns through talk therapy or narrative therapy can be beneficial. The goal is to equip individuals with tools and strategies to manage anxiety symptoms, enhance coping mechanisms, and improve overall mental health. Therapy offers a supportive environment to develop healthy ways to cope with stress, build resilience, and foster a sense of control and well-being.

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I am licensed to practice in Washington State and the following Canadian Provinces: Yukon, British Columbia, Northwest Territories, Nunavut, Manitoba, Saskatchewan, Newfoundland.