Depression Management : Future Focus Counselling & Consulting
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Common Triggers

  • Significant life changes (e.g., loss of a loved one, divorce)
  • Chronic stress and overwork
  • Emotional trauma or unresolved past issues
  • Genetic predisposition or family history
  • Substance abuse or medication side effects
  • Chronic illnesses or pain
  • Isolation or lack of social support
  • Seasonal changes (e.g., Seasonal Affective Disorder)
  • Hormonal changes (e.g., postpartum depression)

Signs of Depression

  • Persistent sadness or hopelessness
  • Loss of interest in activities
  • Sleep disturbances (insomnia or oversleeping)
  • Feelings of worthlessness or guilt
  • Changes in appetite or weight
  • Lack of energy or fatigue
  • Difficulty concentrating or making decisions
  • Physical symptoms like headaches or pain
  • Thoughts of death or suicide

Personalized
Therapeutic Approach

Techniques like cognitive-behavioral therapy, interpersonal therapy, and mindfulness are employed to reshape thought patterns, address emotional conflicts, and promote healing. The goal is a resilient, hopeful life free from depression’s shadow, through a journey that’s as unique as each individual’s experience.

Let's Meet! Join Me for a Free Consultation

If you seek healing, validation, growth, change, empowerment, clarity, or an alternate perspective, I invite you to reach out to me for a FREE 20-minute consultation.

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Zakia is licensed to practice in Washington State and the following Canadian Provinces: Yukon, British Columbia, Northwest Territories, Nunavut, Manitoba, Saskatchewan, Newfoundland.

Alicia is licensed to practice anywhere in Canada.