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Co-dependency Recovery Counselling

Codependency is often misunderstood. It’s not just about being too nice or caring too much. Codependency is a pattern of putting others first to the point of self-neglect, and it often develops in response to early experiences with emotional neglect, addiction, or inconsistency in relationships. If you’ve been struggling with codependency, you’re not alone—and you don’t have to untangle it alone either.

At Future Focus Counselling Center in Kamloops, we offer compassionate, trauma-informed support for individuals healing from codependency. We help you build healthy boundaries, reconnect with your identity, and create relationships based on mutual respect—not obligation or fear.

What Is Codependency?

Codependency is a relational pattern where your sense of self becomes overly tied to another person’s emotions, approval, or well-being. Common signs of codependency include:

Difficulty saying no or setting boundaries
Feeling responsible for other people’s feelings or problems
Guilt or anxiety when prioritizing your own needs
Low self-worth or fear of abandonment
A tendency to put others’ needs above your own, even when it hurts

These patterns often start in childhood and show up in adult relationships—especially with partners, parents, friends, or coworkers. Many people with codependency have learned to earn love through self-sacrifice or emotional caretaking. Therapy for codependency can help you begin to shift these patterns with clarity and compassion.

Codependency Counselling at Future Focus

At Future Focus Counselling Center, our work is grounded in trauma-informed, attachment-based therapy. We support individuals who are ready to:

Explore the roots of codependency in their personal history
Learn tools for emotional regulation and self-validation
Build clear, kind boundaries without guilt
Stop rescuing others at their own expense
Reconnect with their own needs, goals, and values

Counselling for codependency isn’t about blaming yourself or others. It’s about getting curious, making space for your voice, and gently reclaiming your identity outside of your role in others’ lives.

Whether you’ve read Codependent No More and felt seen for the first time, or you’re just now realizing that people-pleasing may be harming your mental health, we’re here to help. Codependency recovery takes time—but every step counts.

You Deserve Better Than Burnout

If you’re tired of walking on eggshells, over-giving, or disappearing in your relationships, it may be time to talk to someone. You deserve relationships that are mutual and fulfilling—not draining or one-sided. You deserve to feel at home in your own life again.

Healing from codependency doesn’t mean you stop caring. It means you start caring in ways that are sustainable—for others and for yourself.

Get Started With Codependency Counselling in Kamloops

Future Focus Counselling Center offers individual therapy for codependency recovery, both online and in-person in Kamloops, BC and virtually across Canada.. Our counsellors provide warm, nonjudgmental support so you can take real steps toward healing.

You can start with a complimentary 20-minute consultation to see if therapy is a good fit.

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