Healing at Work: The Benefits of EMDR for Work-Related Trauma : Future Focus Counselling & Consulting

Workplace trauma can take many forms, from toxic work environments to experiencing a traumatic event on the job. These experiences can have a profound impact on one’s mental and emotional well-being. However, there is hope and healing available through therapeutic approaches like Eye Movement Desensitization and Reprocessing (EMDR). In this article, we will explore the benefits of using EMDR therapy to address work-related trauma and its potential to promote recovery and resilience in the workplace.

Understanding EMDR:

EMDR is a well-established psychotherapy technique developed by Francine Shapiro in the late 1980s. It was originally designed to treat post-traumatic stress disorder (PTSD) but has since been adapted for various forms of trauma, including work-related trauma. EMDR is guided by the belief that traumatic memories can become “stuck” in the brain, leading to emotional distress and symptoms that interfere with daily life. The goal of EMDR is to help individuals process these traumatic memories, reducing their emotional charge and enabling healing.

Benefits of EMDR for Work-Related Trauma:

  1. Rapid Reduction in Distress: EMDR is known for its ability to quickly reduce emotional distress related to traumatic memories. For individuals struggling with work-related trauma, this means relief from the intense emotions, anxiety, and intrusive thoughts that may have been affecting their performance and well-being.
  2. Enhanced Coping Skills: EMDR helps individuals develop and strengthen coping skills. For those dealing with work trauma, this means acquiring effective strategies for managing stress, anxiety, and triggers in the workplace.
  3. Improved Cognitive Functioning: Trauma can disrupt cognitive functioning, making it difficult to concentrate, make decisions, or solve problems. EMDR can help restore cognitive functioning, enabling individuals to regain their focus and clarity at work.
  4. Enhanced Emotional Resilience: Through EMDR, individuals can learn to process and integrate their traumatic experiences, which can lead to increased emotional resilience. This resilience can help them navigate future work-related challenges with greater ease.
  5. Better Workplace Relationships: Work trauma can strain relationships with colleagues and supervisors. EMDR can address the emotional barriers that may be hindering effective communication and collaboration, fostering healthier workplace interactions.
  6. Prevention of Long-Term Consequences: Left untreated, work-related trauma can have long-term consequences for mental health and overall well-being. EMDR provides an opportunity for early intervention, potentially preventing the development of more severe psychological issues.
  7. Holistic Healing Approach: EMDR is a holistic therapy that addresses not only the symptoms but also the underlying causes of work-related trauma. It promotes healing on multiple levels—emotional, cognitive, and physiological.


Work-related trauma can have a profound impact on one’s life, but with the help of EMDR therapy, individuals can find relief, healing, and increased resilience in the workplace. EMDR offers a unique approach to addressing the emotional and cognitive aspects of trauma, allowing individuals to regain control over their lives and thrive in their professional roles. If you or someone you know is struggling with work-related trauma, consider reaching out to a qualified therapist trained in EMDR to explore the potential benefits of this therapeutic approach. Remember, healing is possible, and EMDR can be a valuable tool on the path to recovery.


  1. Shapiro, F. (2001). Eye Movement Desensitization and Reprocessing (EMDR): Basic principles, protocols, and procedures. Guilford Press.
  2. Lee, C. W., & Cuijpers, P. (2013). A meta-analysis of the contribution of eye movements in processing emotional memories. Journal of Behavior Therapy and Experimental Psychiatry, 44(2), 231-239.
  3. Bisson, J. I., Roberts, N. P., Andrew, M., Cooper, R., & Lewis, C. (2013). Psychological therapies for chronic post-traumatic stress disorder (PTSD) in adults. Cochrane Database of Systematic Reviews, 12, CD003388.
  4. van der Kolk, B. A., Spinazzola, J., Blaustein, M. E., Hopper, J. W., Hopper, E. K., Korn, D. L., & Simpson, W. B. (2007). A randomized clinical trial of eye movement desensitization and reprocessing (EMDR), fluoxetine, and pill placebo in the treatment of posttraumatic stress disorder: treatment effects and long-term maintenance. Journal of Clinical Psychiatry, 68(1), 37-46.
  5. Rostaminejad, A., Behnammoghadam, M., Behnammoghadam, Z., & Sehat, M. (2016). The effects of eye movement desensitization and reprocessing on post-traumatic stress disorder in patients with myocardial infarction. Indian Journal of Psychological Medicine, 38(1), 38-42.
  6. In the preparation of this article, I made use of AI language models, including ChatGPT, as a tool for generating content, providing information, and refining language. ChatGPT, developed by OpenAI, was employed to assist in various aspects of this work, enhancing its depth and clarity.

Stay Up-To-Date!

Subscribe For Blog Notifications

I am licensed to practice in Washington State and the following Canadian Provinces: Yukon, British Columbia, Northwest Territories, Nunavut, Manitoba, Saskatchewan, Newfoundland.