What It's Good For
Solution-Focused Therapy is ideal if you’re looking for a more short-term form of therapy focused on practical solutions. It's especially helpful for addressing specific issues like managing anxiety, improving relationships, or dealing with work stress. This approach is also great if you prefer to focus on the future and what you can do right now to make changes.
In essence, Solution-Focused Therapy empowers you to find your own solutions through a process of focused, goal-oriented questions and conversations. It’s a forward-looking approach that believes in your ability to solve problems, often leading to faster results compared to more traditional therapy methods.