My Approach to Therapy : Future Focus Counselling & Consulting

Person-Centered Therapy (PCT)

Person-Centered Therapy, also known as Client-Centered Therapy, is a non-directive psychotherapeutic approach that emphasizes the importance of the client's subjective experience.

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Narrative Therapy

Narrative Therapy is a unique and engaging form of counseling that sees your life as a story – a story where you are the main character with the power to shape your own narrative.

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Solution Focused Therapy

Solution-Focused Therapy is a practical and optimistic approach to counseling that concentrates on finding solutions in the present time and exploring your hope for the future.

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Acceptance & Committment Therapy

Acceptance & Commitment Therapy, often abbreviated as ACT, is a modern form of counseling that helps you embrace your thoughts and feelings rather than fighting or feeling ashamed of them.

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Eye Movement Desensitization

Eye Movement Desensitization and Reprocessing (EMDR) is a distinctive and interactive form of psychotherapy designed to alleviate the distress associated with traumatic memories.

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Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy, known as DBT, is a type of therapy that's especially effective for those who experience emotions very intensely.

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Gottman’s Couples Counseling

Gottman’s Couples Counseling is a popular approach to relationship therapy based on the extensive research of Dr. John Gottman and Dr. Julie Gottman.

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Emotionally Focused Therapy (EFT)

Emotionally Focused Therapy is a highly effective approach to couples counseling that focuses on the emotional bond between partners.

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Motivational Interviewing

Motivational Interviewing (MI) is a counseling approach that assists individuals in finding the motivation to make positive decisions and accomplish established goals.

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Internal Family Systems (IFS)

Internal Family Systems (IFS) is a transformative & compassionate form of psychotherapy that views the mind as a system of interconnected "parts," each with its own unique feelings & motivations.

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Ego State Therapy

Ego State Therapy is a therapeutic approach that recognizes the complexity of the human psyche and works with the various 'ego states' or 'parts' that compose our personality.

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Mindfulness Therapy

Mindfulness Therapies encompass a range of practices that focus on cultivating mindfulness – the psychological state of heightened awareness of the present moment.

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Existential Psychotherapy

Existential Psychotherapy is a thoughtful and philosophical approach to therapy that deals with the fundamental questions of existence.

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Integrative Psychotherapy

Integrative Psychotherapy is a versatile and holistic approach to therapy that combines different therapeutic tools and approaches to fit the needs of the individual client.

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Multicultural Psychotherapy

Multicultural Psychotherapy is an inclusive and culturally sensitive approach to therapy that recognizes and respects the diverse cultural backgrounds of individuals.

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Let's Meet! Join Me for a Free Consultation

If you seek healing, validation, growth, change, empowerment, clarity, or an alternate perspective, I invite you to reach out to me for a FREE 20-minute consultation.

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I am licensed to practice in Washington State and the following Canadian Provinces: Yukon, British Columbia, Northwest Territories, Nunavut, Manitoba, Saskatchewan, Newfoundland.