Integrative Psychotherapy

How it Works

• Combining Techniques: Integrative Psychotherapy blends elements from different therapeutic schools, such as psychoanalytic, humanistic, cognitive-behavioral, and others, to address the specific needs of the client.
• Personalized Approach: The therapist tailors the therapy to the individual, considering their personal history, current issues, and therapy goals. This could mean using cognitive techniques for some problems, while incorporating humanistic approaches for others.
• Focus on the Whole Person: This approach looks at all aspects of the individual - emotional, cognitive, behavioral, and physiological - and considers how these elements interact and impact the person's well-being.
• Flexibility and Creativity: The therapist may use various techniques, such as talk therapy, mindfulness, or expressive arts, and is often open to adapting the approach as therapy progresses.