My practice focuses on three key areas: emotional well-being, trauma recovery, and authentic self-leadership. I help clients manage stress and navigate complex emotions using evidence-based methods to support deep healing. So, my clients can make decisions that truly reflect their personal values and facilitate meaningful personal development.
Anxiety is a common and often debilitating mental health condition characterized by persistent, excessive worry & fear.
Navigating depression in therapy involves a compassionate approach to understand its complex nature.
Managing relationships requires understanding and addressing their complexities.
Life transitions counseling focuses on the challenges and opportunities that come with significant life changes.
Grief and loss counseling focuses on the complex emotions that arise from significant losses.
Anger management counseling is essential in learning how to recognize, understand, and control anger.
Trauma therapy is a vital approach for individuals dealing with the psychological aftermath of traumatic events.
Couples therapy offers a transformative journey into the dynamics of relationships, focusing on healing & growth.
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress.
Postpartum trauma refer to the psychological and emotional challenges that can arise during and after pregnancy.
Volunteer Pregnancy Termination, commonly referred to as abortion, involves ending a pregnancy.
Racial trauma refers to the mental and emotional injury caused by encounters with racial bias, discrimination & hate crimes.
Immigration trauma refers to the psychological distress that can occur when attempting to integrate into a new culture.
Workplace trauma refers to the psychological impact of traumatic experiences that occur at work.
Panic attacks are sudden episodes of intense fear or anxiety when there is no apparent cause.
Abuse, in its many forms, is a profound violation of trust and safety, often leaving deep emotional scars.
Co-dependency is a behavioral condition in a relationship where one person enables another's negative behaviors.
If you seek healing, validation, growth, change, empowerment, clarity, or an alternate perspective, I invite you to reach out to me for a FREE 20-minute consultation.
I am licensed to practice in Washington State and the following Canadian Provinces: Yukon, British Columbia, Northwest Territories, Nunavut, Manitoba, Saskatchewan, Newfoundland.