Burnout Therapy | Signs of Burnout : Future Focus Counselling Center
Book A Complimentary 20-Minute Consult Click Here

Common Sources

  • Prolonged work stress or job dissatisfaction
  • Imbalance between work and personal life
  • Lack of support or recognition
  • High expectations or unattainable goals
  • Persistent pressure to perform or excel

Signs of Burnout

Recognizing the signs of burnout is the first step toward recovery. Common indicators include:

  • Chronic fatigue and physical exhaustion
  • Feelings of cynicism and detachment from the job
  • Reduced performance and productivity
  • Emotional symptoms like depression or anxiety
  • Withdrawal from responsibilities or isolation

Personalized
Therapeutic Approach

Addressing burnout involves various strategies, including stress management, work-life balance, and self-care practices. Therapeutic approaches may include cognitive-behavioral therapy, mindfulness techniques, and counseling focused on lifestyle changes and coping strategies. The goal is to help individuals regain their energy, rediscover their motivation, and restore their overall sense of well-being. Therapy can provide a safe space to explore underlying issues contributing to burnout, offering support and guidance to navigate the journey towards recovery and resilience.

Let's Meet! The practice director will ensure you’re paired with the therapist who fits you best.

If you seek healing, validation, growth, change, empowerment, clarity, or an alternate perspective, we invite you to reach out to us for a FREE 20-minute consultation.

Book Your Free Consulation