If you’re searching for the best anxiety therapist in Kamloops, you’re likely hoping for someone skilled, compassionate, and a strong fit. Anxiety shows up in various ways—racing thoughts, stress, panic, constant worry—and finding the right support can bring real relief.
In Kamloops, two standout practitioners are Zakia Ovington and Alicia Norman, both at Future Focus Counselling Center (546 St Paul Street, Suite 315). Whether you prefer in-person or online sessions, they offer evidence-based tools and a warm, collaborative approach.
Zakia Ovington is a Registered Clinical Counsellor (RCC), Canadian Certified Counsellor (CCC), and Licensed Mental Health Counselor (LMHC). She works from a trauma-informed lens and specializes in anxiety, trauma, PTSD, and stress-related issues.
She brings an integrative skill set—EMDR, Brainspotting, Internal Family Systems, TIST, Ego State Therapy, and more—tailoring therapy to each person. That means no one-size-fits-all approach—your anxiety is understood in relation to your history, body, relationships, and inner world.
Clients appreciate her calm, validating presence. A colleague endorsement says:
“Zakia has excellent clinical skills and a warm and calm presence.”
Sessions cost around $165, with in-person and video options available. She also accepts a wide range of insurance plans.
Meet Alicia Norman: Compassionate, Accessible Anxiety Therapy
Alicia Norman is a Canadian Certified Counsellor (CCC) licensed across Canada. She specializes in anxiety, especially when connected to chronic illness, pain, or health‑related stress
Her approach blends Acceptance and Commitment Therapy (ACT), mindfulness, MBCT, compassion- and neurodiversity‑affirming practices. She helps you build self‑compassion, values‑driven coping, and meaning even in the face of chronic stress.
Her personal understanding of pain and disability brings both empathy and expertise. She offers both in-person and video sessions, typically at $165 per session, and provides a free 15–20‑minute consult to help find the right match .
What Makes Them Among the Best Anxiety Therapists in Kamloops
- Specialized anxiety training
- Zakia’s trauma-informed, body-based methods (e.g., EMDR, IFS) help address underlying roots of anxiety.
- Alicia brings ACT, mindfulness, and health-focused strategies—ideal if stress comes from health issues.
- Flexible delivery
- Both work in-person and remotely, giving you options that fit your life.
- Collaborative, guided care
- Zakia creates a warm, curiosity-driven environment, supporting emotional recovery.
- Alicia offers an affirming, client-led experience—especially supportive when physical health plays a role.
- Transparent pricing
- Both charge $165/session and offer a brief free consultation—so you can feel confident without commitment.
- Strong reputation
- Peer endorsements: Zakia praised by other therapists; Alicia endorsed by Zakia—strong professional trust.
Choosing Between Zakia and Alicia
| Concern | Zakia Ovington | Alicia Norman |
|---|
| Trauma/PTSD roots | ✅ EMDR, Brainspotting, IFS, trauma recovery, trauma memory resolution | 🟡 Some trauma work, trauma informed |
| Chronic illness or pain | 🟡 Accepting, but not specialty | ✅ Specialized in health and disability‑related anxiety |
| Mindfulness/ACT | ✅ Integrative, IFS-based awareness | ✅ Strong ACT/MBCT focus |
| Budget-conscious | ✅ Standard $165 + insurance +vidoe consult | ✅ Same pricing + video consult |
| BIPOC, identity-informed care | ✅ Deep cultural humility and trauma sensitivity | ✅ Disability-affirming, neurodiversity-sensitivity |
Ready to Take the Next Step?
If you’re ready to start feeling more grounded and less ruled by anxiety, consider booking a free consult with either therapist:
- Zakia Ovington – trauma-informed, highly trained in anxiety recovery.
- Alicia Norman – compassionate, values-based, ideal if health concerns impact your mental wellness.
📞 Call or email Future Focus Counselling Center at 250‑999‑1206 or email info@futurefocustherapist.com to arrange your free 15–20 minute consultation.
Final Thoughts
Anxiety can feel overwhelming, but with guidance from a skilled therapist, you can regain control. In Kamloops, Zakia and Alicia offer expert, empathetic care tailored to different kinds of anxiety experiences. With a free consult and transparent pricing, you can find out who feels like the best fit—whether you’re seeking trauma‑focused healing or health‑aware support. That’s what makes them truly the best anxiety therapists in Kamloops.
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